Most women under-eat and focus too heavily on eating lots of protein, starving themselves of carbs, or over-consuming fats that they end up “wearing” on their bodies. This sample meal plan shows you just how much you can eat, without feeling hungry, or worrying about being over your calories for the day. You will feel energised, healthy and lean when you follow the macronutrient split that I have laid out for you.

The argument against detoxes goes a little something like this: “we have natural buffering systems in our body to keep it in homeostasis and disease at bay.” I understand where some of the defensiveness comes from; there are plenty of quack teas out there, promising that the consumer will "boost their metabolism”, “slim down” and “detox” after buying their starter packs. You are doing yourself a disservice by ignoring that it pays to help your body’s natural buffering systems.

Giving into food cravings is linked to discipline, but that is purely on the surface level. Beneath that lies some insidious, commonly overlooked reasons as to why you crave certain foods and sabotage your healthy eating goals. I go into four reasons why you have been struggling with food issues, and what to do about it.

There is so much more to life than what you are currently living, and so much more love that you can open yourself up to. Here’s how I healed my incessant need to compare myself to other women, my obsession with having a nice physique, covering up my “problem areas”, dieting, and more.

There is a fine line between being grateful for everything that someone has done for you, and feeling like you “owe” them something. Learn the difference and release yourself of any guilt.