Calorie counting is unhealthy and causes eating disorders. Well, yes it does perpetuate eating disorders but it doesn’t CREATE them, low self worth and core wounding from childhood creates eating disorders. Understanding your caloric needs is important to ensure the cells of your organs get what it needs to work in harmony and keep you alive. Your caloric needs will change across your life from childhood to adolescence to adulthood. Including when you decide to take up a new sport/hobby, if you are more sedentary, if you are pregnant, breast feeding, etc.

There is so much more to life than what you are currently living, and so much more love that you can open yourself up to. Here’s how I healed my incessant need to compare myself to other women, my obsession with having a nice physique, covering up my “problem areas”, dieting, and more.