Strong With Amya

Is an 8-week gym strength training group for women who want to get fit, strong AND shape up, all while eating PLENTY of delicious foods.

You can get to your dream weight and feel amazing in your skin — no starving or punishing workouts required.

You are a woman and…

  • You are no stranger to strength training and fitness, but you want to change it up!

  • You want an easy to follow plan that takes all the thinking and guesswork out for you.

  • Your goal is to lose fat and gain muscle.

  • You prefer to get your workouts done in under an hour — you have other things to do!

Strength training is amazing for building lean muscle mass, increasing your metabolism, improving stamina, and staying fit. Working out at the gym provides a wide range of equipment available to you, and have the luxury of mixing things up depending your mood!

You’ve had a gym membership before, but you might feel uninspired at the thought of returning.

You’re bored of your workout routine, and aren’t really seeing the results you hoped you would.


You’re unsure of how to shake things up, and begin to wonder if maybe you should be cutting down on your food and doing more cardio instead.

As someone who once got bored and overwhelmed at planning my workouts for the gym, I feel you. I’ve been strength training for 12 years, experimenting with body-builder workouts, plyometrics and olympic weightlifting. You can absolutely fall back in love with strength training, building a stronger, leaner and fitter you.

You won’t have to worry about nutrition either.

 I’ve got you covered with the 7-Day Plant-based meal guide.

You will receive whole-food plant-based nutrition guidance over the course of our 8-weeks together. You don’t have to feel overwhelmed and confused by all the different diets to choose from.

Imagine instead:

  • You know exactly how to fuel yourself with nutrient-rich meals to be energised throughout your day.

  • You feel satiated and full, without missing out on yummy food.

  • You’re experiencing other positive benefits — bloating and gas are a thing of the past, your skin and your mind are clear, you’re losing weight, and your clothes fit better.


By the end of our time together, you will become so amazed and focused on what your body can do, and see how your body composition shifts without starving yourself...

You'll wonder why people restrict themselves so much — it doesn't have to be that hard. 

The Strong With Amya 8-week gym strength training group provides you with workouts and nutrition guidance to help you look and feel the best you’ve ever felt in your life!

The guidance and structure of this program takes all the guesswork out for you, clearing through any confusion you previously had.

The formula is simple: train smart and eat well (and plentiful!).

What you’ll get

  • 4 Workouts Per Week

    PDF printable workouts that are hyperlinked with demonstration videos, and warm-up and cool-down videos for you to do at your convenience.

  • Private Group Support

    Unlimited group text message support for questions, technique checking, encouragement and problem-solving. (This is an optional extra).

  • 7-Day Plant-based Meal Plan

    Your plan is adrenal fatigue friendly, supports fat loss, and improves recovery and muscle repair.

  • Supplement Recommendations

    Discover what’s worth it and what’s a waste of your time and money when it comes to improving your energy, protecting your cells from damage and ageing, happy healthy hormones, and more.

  • Complete Resource Library

    Topics include myofascial release, working out and your body’s rhythms and menstrual cycle, training post-adrenal fatigue recovery, and more.

  • Answers to all your health and wellness questions

    Exclusive access within a group platform where you’ll have unlimited access to me, alongside a supportive group of like-minded women seeking to transform their strength and fitness.

sign up now

Take a look inside!

More than just a fitness group.

Yeah, you’ll get strong…

You’ll tone up and slim down…

And you’ll do it without starving yourself or eating boring food…

But you’ll also let go of old beliefs about your body image, start to feel grounded and energised, and be in absolute awe of how your body evolves, bringing on a deeper appreciation of the miracle that is your body.

Strong With Amya Gym Workout Program is for you if…

  • You want someone to take the guesswork out of programming for you — you go to the gym, focus, and leave.

  • You want to be mentally stimulated, while seeing the results of your hard work

  • You are seeking ease when it comes to building strength, improving your fitness, and toning up. 

  • You want to know exactly what to eat every day so that you don’t have to think about it.

  • Really want the luxury of  1:1 coaching, but you’re still gathering the funds to invest in that premium level of coaching. 

You’re excited to feel vibrant, strong, and confident in your body.

Strong With Amya is a rolling enrolment.

You get to connect with women at various stages of their journey who know exactly what it’s like to be in your shoes, and can share their wins and transformations.

What clients are saying:

Rebecca

“Amya, I've woken up with no adrenal fatigue symptoms! This is a massive win for me! Yay! This is thanks to your guidance. Thanks so much. The tips on fuelling before and after working out are great too. So happy I joined this group! You're the best Amya honestly!”

Kaimani

“I can already feel the impact that the workout has on my body. Thank you so much Amya for this amazing opportunity! I'm really enjoying the workouts and I'm so happy that I've joined! This girl strength trains now and I AM STRONG is a vibe to ebody and carry through from here, has been my biggest takeaway. Thank you for the sisterhood of this space and for hosting it. Super grateful!”

Svetlana

“I’m truly so happy to have chosen this program! I decided on a whim because I said to myself I have to do something and I really wanted to take your program… Thank you for your kind words. I loved the support here. Even if I didn’t ask for detailed coaching, I really needed the energy that I’ve got here. And I didn’t ask too many questions because the videos you’ve done explained it well.”

Kara

“This is truly an awesome group!!! I spent about half a second doubting myself before signing up... And I struck gold! So damn happy!“

Kathrin

“It's really exciting and I'm so grateful for this space. I feel it's very healing and freeing from all the past experiences and beliefs about sport, working out and fitness. So thank you for this amazing program and for creating this sacred space. I truly appreciate it!“

Asha

“If I try to do this myself, it just won't happen. But just knowing others are working out with me, and to have support in here, it's a HUGE motivation. It has been an amazing and healing experience and I really want to thank Amya as her weight training group has been the (unexpected) catalyst to me finding this aspect of myself again.“

Cagla

“I had a lot of fears and reluctance in starting a new exercise program… Amya was VERY patient with me and I never felt pressured that I needed to start or keep up or was angry or annoyed when I came to her with my millionth doubt.

I found the exercises to be the perfect balance of challenging and doable… I found that the sessions were compiled in such a way that improved your overall strength and fitness that I could tackle the more difficult exercises with more ease the next time around.

Amya was always there to guide me through and offer insights and solutions. Many of my road blocks were mental and after sitting with her advice for a couple of days I felt myself break through them.

What I gained from her program other than the obvious physical changes (increased strength, better posture, endurance, fitness, ease in carrying things, better balance) was a new found resilience, confidence, and grounded-ness.

This is what I believe is the greatest benefit of working with Amya over any other trainer because with her energy and medicine, you are not just experiencing change and growth physically, but experiencing inner change and growth as well.”

Secure your place now.

Investment: $200 USD, or 2x payments of $110.

Averaging at $25 per week... this is more cost-effective than a gym membership and 1:1 coaching combined!

Hey! I’m Amya

I’m an Occupational Therapist, Health and Strength Coach.

A former competitive olympic weightlifter who healed adrenal fatigue, candida overgrowth, leaky gut, and body image issues.

I show women how to get strong, shape up, and get to a healthy weight. All while eating plenty of delicious foods and only training 3-4 times per week.

Questions? Check out the Frequently Asked Questions below.

Frequently Asked Questions

  • There are no prescribed days for you to do the 4 workouts every week. I suggest that you have a day off in between workouts at least where possible. If you don’t get all your workouts done in any particular week, that is ok! We don’t dwell, or punish ourselves. We just aim to do better next time. Also, if there are days that you are tired, or are experiencing stressful events in your life, I may encourage you to rest.

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  • The program is designed to allow your body to get used o the new movements, and to also support progression. Changing workouts every week in strength training does not support this. Therefore, you will do the same workouts for Weeks 1-3 (3 different sessions per week), then new workouts for Weeks 4-6, and again in Weeks 7-8.

  • You get to decide on the before and after photos! As for the workout videos, if you would like feedback on your movement patterns, or if you are not feeling the exercise where you think you should, you can send a video of you performing the exercise. For anyone self conscious about this, I am looking at the body mechanics and angles, NOT what you look like or what you’re wearing.

  • I usually reply to the chat within the hour on week days. On weekends, this may vary. And of course, I cannot reply when I’m asleep! ;)

  • You will have access to the podia platform and optional private group chat for 10 weeks from the date that you enrol.

    After this time, access will be closed. Please be aware that the programs and materials are considered intellectual property and are not permitted for sharing with others, reproducing, or re-selling.

    If you wish to have access to the resource and coaching area o the podia platform, you can join the monthly subscription, currently offered at $9.99 USD per month. Message me for access to this offer.

  • You can definitely do that if you have all the required equipment. It may be difficult as there are exercises that require gym equipment such as hack squat machines, etc. If you want an alternative to these exercises, I can provide you with them as we work together.

    Otherwise if you prefer to do the home workout version, better suited to beginners, you can check it out here!

  • Send me an email on amyakianda@gmail.com