“I had a lot of fears and reluctance in starting a new exercise program… Amya was VERY patient with me and I never felt pressured that I needed to start or keep up or was angry or annoyed when I came to her with my millionth doubt.

I found the exercises to be the perfect balance of challenging and doable… I found that the sessions were compiled in such a way that improved your overall strength and fitness that I could tackle the more difficult exercises with more ease the next time around.

Amya was always there to guide me through and offer insights and solutions. Many of my road blocks were mental and after sitting with her advice for a couple of days I felt myself break through them.

What I gained from her program other than the obvious physical changes (increased strength, better posture, endurance, fitness, ease in carrying things, better balance) was a new found resilience, confidence, and grounded-ness.

This is what I believe is the greatest benefit of working with Amya over any other trainer because with her energy and medicine, you are not just experiencing change and growth physically, but experiencing inner change and growth as well.”

“...Wow these people have struck gold with her! She was literally showing them the path to their whole life. She can see everything they need to resolve all their health issues, their energy levels, depression, stress, anxiety, scheduling problems, work stress, sleep issues. She was helping them dig into emotional issues that were coming up… AND she was loving and kind and was meeting them where they were but encouraging them to push a little past their comfort zone. I mean, she literally has the keys to everything they need and want in life and she is willing to walk step by step with them to show them how to do it and make it easy for them to be successful.”

“See this is why we need Amya… because women who want to be super fit and lift weights can do it the Amya way, and still be happy and not miserable and starving themselves, and doing it for the purpose of outside validation. The world really does need that, Amya, specifically."

“I’ve been working out for years and was really getting bored with my routine. I’d go to the gym without a plan and I’d end up doing the same stuff. Well, it showed.

Amya took my wants and desires (and time boundaries) and created a simple custom plan for me. I have a great variety of challenging strength training workouts so I’m never bored.

One of the best parts, is I’m discovering new muscles I wasn’t using and seeing gains in my strength and overall fitness.“

“Amya, thank you so much for this amazing program and for all your love, encouragement and the way you were holding space! It was such an amazing experience and was really helpful on my healing journey. Letting go of many old, unnecessary beliefs about my body image, that I’m not strong and so much more… I gained so much out of your workouts and your coaching! Thank you so much! I will definitely continue doing everything I’ve learned and doing your powerful workouts!”

“Amya’s program has been amazing for me, it has helped me focus on my goal every week. I can feel myself getting stronger. She even adds exercises for me that are great for building the muscles needed for baseball, she’s amazing. It has truly been an amazing and healing experience and Ire ally want to thank Amya… It has been life changing and it’s only been 8 weeks!”

“In our free discovery call alone I got the answers I needed! No more confusion as to why I felt tired again after I started gentle weight training… I thought I had recovered but there was a few subtle pieces missing in how to move forward with my adrenals.”

“Amya has made what felt like a daunting experience, an incredibly supportive, motivating and most importantly, realistic change to my life. Her energy was super comforting which created a safe space for me. Her consultation was informative without being overwhelming. It makes me excited for life again.“

“Thank you, you’ve been amazing in this journey. Helping me to accept the person in the mirror, to never feel guilty for what I eat and truly listening to my body and what it wants. You are amazing and I’m so grateful to have you as my health coach.”

“I actually shed a couple tears reading through the program because I know that for once in my life I am in exceptionally good hands… you make me feel seen and heard, it is very rare to find coaches like you. I had a few but I felt misunderstood. Anyone would be crazy not to have you as their coach.”

“I was skeptical of all training programs before working with you. I’ve worked with so-called professionals and I felt burnt out, and questioned the functional purpose of what they programmed… with you, I understand why I’m doing what I’m doing. You understand my goals, and I like the quick feedback loop I get with you. I am actually enjoying my training these days!”

“I did day one of the 8 week program today! It was good!!! I had to change some because we don’t have the equipment… Love it though! I’m so excited to do heavy weights, low reps, I LOVE watching myself go heavier and heavier, haha.”

“I read through the plan and honestly it just looks amazing! Your attention to detail and structure is exactly what I’ve been needing… thank you so much for putting in all that work! I’m so grateful.”

“I feel more informed now and it’s for sure made me consider what I put into my body. What I love most is how sustainable it is and it meets me where I am, so thank you sooo much.“

“I can see my abs. I’m in my dream body. I love working out! I am a person now who works out. Getting more deeply attuned with my body and personal cycle and what it needs at each moment. I love my body and I’m excited to keep getting stronger… Just wanted to say thank you so much Amya for this safe container, doable workouts and the whole journey of it!”