The common reasons why people hate the gym, and how to avoid these mistakes! Going to the gym can be fun, efficient and an easy way to reach your strength and weight loss goals.

Most women under-eat and focus too heavily on eating lots of protein, starving themselves of carbs, or over-consuming fats that they end up “wearing” on their bodies. This sample meal plan shows you just how much you can eat, without feeling hungry, or worrying about being over your calories for the day. You will feel energised, healthy and lean when you follow the macronutrient split that I have laid out for you.