We often associate rock hard abs or slimness with health. The fitness industry over the years has done a great job and facilitating the development of eating disorders and body dysmorphia, and have over time, moved further and further away from what true health and fitness is really about.

Giving into food cravings is linked to discipline, but that is purely on the surface level. Beneath that lies some insidious, commonly overlooked reasons as to why you crave certain foods and sabotage your healthy eating goals. I go into four reasons why you have been struggling with food issues, and what to do about it.

There is so much more to life than what you are currently living, and so much more love that you can open yourself up to. Here’s how I healed my incessant need to compare myself to other women, my obsession with having a nice physique, covering up my “problem areas”, dieting, and more.